The Supplement Stack: The Few Things That Actually Earn Their Place

More ingredients on the label does not mean more health in the bottle. Here is the two-layer approach I use, a convenient base plus the targeted doses…

Oct 8 • Philippe Turrian

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Why Your Marriage Needs to Be Treated as an Entity, Not a Co-Parenting Contract

Nothing dramatic happens. You just look up one day and realize you have become excellent partners in administration, and something else has gone quiet…

Oct 1 • Philippe Turrian

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September 2026

Warm and Firm. Why Your Kids Need Both, at Full Strength

The culture tells you firm limits will damage your kids. Fifty years of research says the opposite: the best outcomes come from parents who are warm and…

Sep 24 • Philippe Turrian

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How I Rebuilt My Sleep When I Had No Time to Sleep More

You are not short on time. You are short on recovery. They are different problems, and only one of them is solvable on the schedule you already have…

Sep 17 • Philippe Turrian

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The 360 Review That Changed How I Lead, and How Much Energy I Had Left

My team called me Mr. Perfect. I thought it was a compliment. It was a diagnosis, and it explained why I came home wrecked every day. Dropping the mask…

Sep 10 • Philippe Turrian

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I Tracked My Sleep, Stress and Recovery for 6 Months. Here Is What Actually Mattered

You would never run your business on a hunch. So why do you run the most important system you own, your body, entirely on how you think you feel? Here…

Sep 3 • Philippe Turrian

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The Manifesto is now a film.

Everything I have written since May, now on screen. Start wherever you are most depleted.

Sep 1 • Philippe Turrian

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July 2026

When Your Marriage Becomes a Logistics Meeting (And How to Stop It)

You married a partner. Somewhere along the way, you both became co-parents. Here is how to keep the person you chose, not just the person who runs the…

Jul 23 • Philippe Turrian

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Why Being a Present Parent Is a Function of Energy, Not Love

You think you are writing ‘devoted parent who worked hard.’ Most of us are writing ‘physically there, never quite present.’ Here is how to write the…

Jul 16 • Philippe Turrian

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Why Sacrificing Yourself for Your Family Is Slowly Destroying It

The personal pillar is the one most of us give up silently. It is also the foundation under the other three. This is the structural maintenance on the…

Jul 9 • Philippe Turrian

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Why Your Career Will Eat the Other Three Lives (And What to Do About It)

The pillar that was supposed to serve the other three lives ends up eating them. Here are the two dimensions you have to architect to keep your career…

Jul 2 • Philippe Turrian

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May 2026

You’re Not Failing. You’re Living Four Lives at Once (And Why Work-Life Balance Won’t Save You)

The hardest stretch of adult life: a demanding career, young children, a marriage under pressure. Nobody taught you the method. So I built one.

May 17 • Philippe Turrian

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