You would never run your business on a hunch, yet you run your body on how you think you feel. This episode covers the simple data routine that changed how I steer my energy.
The full written essay, with sources.
The film version.
The 4-Life Method Podcast
I Tracked My Sleep, Stress and Recovery for 6 Months. Here Is What Actually Mattered
I Tracked My Sleep, Stress and Recovery for 6 Months. Here Is What Actually Mattered
You would never run your business on a hunch. So why do you run the most important system you own, your body, entirely on how you think you feel? Here is the data that changed how I steer it.
The 4-Life Method Podcast
You are not running a career with a life attached. You are running four lives at once. Work. Personal. Father. Marital.
If your work is intense, your children are young, your marriage runs on the leftovers of your energy, and your body no longer forgives what it forgave at twenty-five, this show is for you.
The premise: four lives, one system. Architect them together, or the whole thing collapses.
I am Philippe Turrian. Senior executive at a private bank in Geneva. Husband, father of two. Still in the role, twelve-hour days, under the same pressure you are. This is the system I built to keep all four standing. Not because I have figured it out perfectly. Because I needed one and one did not exist in the form I needed.
One episode every Thursday. No motivational platitudes. No work-life balance advice.
Start with the Manifesto. Then the four Foundations, one per life.
You are not running a career with a life attached. You are running four lives at once. Work. Personal. Father. Marital.
If your work is intense, your children are young, your marriage runs on the leftovers of your energy, and your body no longer forgives what it forgave at twenty-five, this show is for you.
The premise: four lives, one system. Architect them together, or the whole thing collapses.
I am Philippe Turrian. Senior executive at a private bank in Geneva. Husband, father of two. Still in the role, twelve-hour days, under the same pressure you are. This is the system I built to keep all four standing. Not because I have figured it out perfectly. Because I needed one and one did not exist in the form I needed.
One episode every Thursday. No motivational platitudes. No work-life balance advice.
Start with the Manifesto. Then the four Foundations, one per life.Listen on
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