You are not short on time, you are short on recovery, and they are different problems. This episode covers the three moves that rebuilt my sleep without one extra hour in bed.
The full written essay, with sources.
The film version.
The 4-Life Method Podcast
How I Rebuilt My Sleep When I Had No Time to Sleep More
How I Rebuilt My Sleep When I Had No Time to Sleep More
You are not short on time. You are short on recovery. They are different problems, and only one of them is solvable on the schedule you already have. Here is how.
The 4-Life Method Podcast
You are not running a career with a life attached. You are running four lives at once. Work. Personal. Father. Marital.
If your work is intense, your children are young, your marriage runs on the leftovers of your energy, and your body no longer forgives what it forgave at twenty-five, this show is for you.
The premise: four lives, one system. Architect them together, or the whole thing collapses.
I am Philippe Turrian. Senior executive at a private bank in Geneva. Husband, father of two. Still in the role, twelve-hour days, under the same pressure you are. This is the system I built to keep all four standing. Not because I have figured it out perfectly. Because I needed one and one did not exist in the form I needed.
One episode every Thursday. No motivational platitudes. No work-life balance advice.
Start with the Manifesto. Then the four Foundations, one per life.
You are not running a career with a life attached. You are running four lives at once. Work. Personal. Father. Marital.
If your work is intense, your children are young, your marriage runs on the leftovers of your energy, and your body no longer forgives what it forgave at twenty-five, this show is for you.
The premise: four lives, one system. Architect them together, or the whole thing collapses.
I am Philippe Turrian. Senior executive at a private bank in Geneva. Husband, father of two. Still in the role, twelve-hour days, under the same pressure you are. This is the system I built to keep all four standing. Not because I have figured it out perfectly. Because I needed one and one did not exist in the form I needed.
One episode every Thursday. No motivational platitudes. No work-life balance advice.
Start with the Manifesto. Then the four Foundations, one per life.Listen on
Appears in episode
Recent Episodes
